Magnesium Glycinate 4-in-1 Complex 2000mg - 449mg Elemental Magnesium High Strength Magnesium Supplements - Magnesium Bisglycinate,Citrate, Malate, Oxide - 120 Capsules - Vegan UK Made By New Leaf

Daily these and then if things needed a bit of further encouragement, then also these as needed. When I first ran in to the constipation issue I wasn't initially concerned, then after 3 days of nothing happening I searched this sub and fond the above recommended. Within 48 hours (and I apologise in advance for the picture I'm about to paint here), they quite literally had my butthole functioning like one of those tennis ball launchers for dogs. High velocity shits.