Psyllium Husk Capsules Enriched With Probiotics Fibre Supplement High Absorbency Strength Contributes Towards Gut And Digestive Health from Plantago Ovata Seeds, Ispaghula Husk, Gluten-Free Made in UK

Daily these and then if things needed a bit of further encouragement, then also these as needed. When I first ran in to the constipation issue I wasn't initially concerned, then after 3 days of nothing happening I searched this sub and fond the above recommended. Within 48 hours (and I apologise in advance for the picture I'm about to paint here), they quite literally had my butthole functioning like one of those tennis ball launchers for dogs. High velocity shits.