Dot&Dot Twist Memory Foam Travel Pillow for Airplanes - Travel Neck Pillow for Sleeping - Airplane Pillow for Neck Support, Chin, Lumbar and Leg - Adjustable, Bendable Neck Roll Pillow (Gray Black AC)

Make sure ur sling/brace (whatever u call it) is fitted to you at your pre op appointment. Many people can’t sleep well because their brace isnt properly fitting them. . Looking in mirror your shoulders should be in alignment. 1shoulder shouldn’t be higher or lower than other take into account some swelling if needed . Elbow bent at 40-35 degrees making hand higher than elbow. and hand should ideally palm facing torso, not palm up or palm down first 2 weeks if you had biceps done. Hand should not be visible- sticking out of sling - fingers a little past sling is ok but if hand/wrist is outside of sling it’s too small or elbow isn’t in elbow pocket like it needs to be for proper support use the finger support first 2 weeks also . Abduction pillow is between brace and torso, not under sling/brace . Abduction pillow and it’s belt depending upon your individual body proportions to be in proper shoulder alignment/torso length /arm length might be more around rib cage , just under sternum not around waist. finally As you wear the brace it puts strain on straps often causing what was initially a great fit to become too loose in just a few days and you will need to be able to shorten straps to insure shoulder is properly supported and arm is positioned correctly. Your brace straps should have alligator Velcro anchors which allows you to easily shorten/change strap length Currently po wk 3 . I sleep in a pillow set up combo that’s like a cradle -worried about rolling over on shoulder during night . Yojoker 6pcs Orthopedic Bed Wedge... https://www.amazon.com/dp/B0C7KYP2GR?ref=ppx_pop_mob_ap_share My brother had same surgery 1/15/26 10 days after mine and sleeps in 2f these as he says the arms really support his shoulder when he sleeps. ENITYA Back Pillow for Bed... https://www.amazon.com/dp/B0D7VK1JYT?ref=ppx_pop_mob_ap_share We both use these -a funky memory foam plane pillow that I get anyone I know whose traveling oversees now! https://a.co/d/5HkSqwN Ice/cyo most athletic team studies show it reduces inflammation by 20% on average compared to meds and food r most people replace the use of pain meds . My brother and I bought the polar wave bregg https://www.dme-direct.com/breg-polar-care-wave?srsltid=AfmBOorIL0vvPSYy5OgtTvqDjimazbAvMgJ-p3gPGZpgFTBWBA8DGGx6 as it’s the only cryo compression at a decent price (game ready is amazing but too expensive).