TheraICE Ankle Ice Pack Wrap for Swelling & Sprained Ankle Brace for Women Men, Cold Therapy Foot Heel Spur Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Sore Feet Pain Relief

Without. The dr said PT exercises right away (spelling the alphabet with the injured ankle, things that don’t bare weight) and then when I could. I was putting more weight on it slowly while supported by something. I’m not a doctor so take what my doc said for what it is. It’s gonna feel like forever, but don’t jump back into activity. The boot sucked. The ankle brace that I got was great, and I used it for normal walking when I got back to it. Then eventually for tennis Here’s the brace I got. I saw some pro players using it. So I knew it would be somewhat legit https://a.co/d/0bqsVE36 You’re probably past the swelling stage. But I used this for a week and it helped the swelling but not the bruising. https://a.co/d/0csUCtzj