Memory Foam Travel Pillow, Neck Pillow with 360-Degree Head Support, Comfortable and Lightweight, Ideal for Sleeping on Airplane, Car, Train, Bus and Home Use, Comes with Storage Bag (Grey)

Do you have a bed pillow/ lounger? https://a.co/d/091ysIRb. You don’t have to order off amazon, they’re sold everywhere. I also use a Valari video game pillow for crocheting. It’s a big crescent and gives a space to rest your arms while keeping your work up high enough to still work on. It can be clipped behind your back too so it doesn’t shift. Finally, do you have a neck brace? Not a soft one but a rigid one. Helps a ton with cervical instability but you’re supposed to limit how long you wear it so you don’t further weaken your neck muscles. I use a memory foam travel pillow around my neck to provide support so I don’t have to constantly hold my neck forward. https://a.co/d/04fZxUvR. This is the one I have. Again, don’t have to buy off amazon. It just to give visuals. Best of luck.