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Relative_Animator315 posted on r/tummytucksurgery6d

I made a list following surgery when I was sitting around of the foods and other things that were helpful to me. Hopefully you can use some of this! Foods: Tide Treats - https://a.co/d/1dIyjcO Jacob Bars - https://a.co/d/3CPfxO6 Oath Protein - https://a.co/d/3ZWK9Eq Gluten Free Saltines - https://a.co/d/idSCpo8 Collagen - https://a.co/d/hleMxRA Whey Isolate - https://a.co/d/5ogI0bL Oat Fiber - https://a.co/d/88ITzO3 Protein Puffs - https://a.co/d/8Q13qIw Catalina Crunch cereal The protein bars are my go-tos and the protein water is an easy way to get in extra protein. I’m gluten free, and the gf matzo crackers are very close to saltines and good to have on hand post surgery. Ninja Creami - I recommend one of these to everyone. You can make delicious high protein, healthy ice cream. This is mostly what I ate the first two days after surgery. I use the collagen, whey isolate and oat fiber noted above + coconut milk, cauliflower rice, frozen fruit and some monk fruit. I top the ice cream (or greek yogurt) with protein puffs and Catalina Crunch) Supplements I normally take: Fish Oil - https://a.co/d/1X5lErF Hyaluronic Acid - https://a.co/d/f6WoHkX Fatty 15 - https://a.co/d/crTXmIj Probiotic - https://a.co/d/3IIDdVq Zinc - https://a.co/d/3AyNysD Creatine - https://a.co/d/37wpsAg Magnesium - https://a.co/d/i1LzJ39 Vitamin C - https://a.co/d/8KsIxcV Iron - https://a.co/d/4od3LdB Electrolytes - https://a.co/d/aWBOnMr Added Post-Op in addition to the above: Silica - https://a.co/d/ialrRJA L-Arginine- https://a.co/d/dkVLGXC L-Glutamine - https://a.co/d/72xcKjS Bromelain - https://a.co/d/iVlSpp3 Arnica - https://a.co/d/bp60i2l MaryRuth’s Lymphatic Drops (Got these at Whole Foods) Tylenol Muscle - https://a.co/d/95IH0o7 Other - Colace, Miralax, GasX Clothes: Shacket - https://a.co/d/1IQq22o (It’s cold in Chicago right now and I’m not supposed to be lifting my arms over my head) Button Sweater - https://a.co/d/79cafXW Bras - https://a.co/d/4y0qaxb (Recommended by my surgeon) Bamboo Tanks - https://a.co/d/ajdF2po (Very soft, great to wear under foam and binder) Things: Antibac Soap- https://a.co/d/iXvbYVY (This is really nice and not drying, using as my daily body wash) Aquaphor - https://a.co/d/0PDSnZY Spray Deo - https://a.co/d/0FZbns4 Ice Packs - https://a.co/d/gBDDJPg Flushable Wipes - https://a.co/d/5oKKZcL Ab Pads - https://a.co/d/eRad9OE (You will need these, great for covering drain sites, padding incisions, etc) Paper tape - https://a.co/d/bt5rkZQ Belly button bandage - https://a.co/d/1zexa6p Cough drops - Get your favorite kind, you will need them Things I already had that I found useful: Cup w/straw -https://a.co/d/4WDLetc Angled Straws - https://a.co/d/6Sfc1Ea Other: Lift Recliner - this was nice to have for the first 3 days or so. I didn’t sleep in it and really getting up and down wasn’t my biggest struggle…I could have gone with out but some people swear by having one. Toilet seat raiser - I got one but never opened it Walker - I didn’t get one, never felt like I needed it Seat Cushion - https://a.co/d/eVtT7gC I added this to my office chair pre-surgery but this was nice to have for all the sitting you do during recovery. Sleep Again Pillows - I got the pillow system but it didn’t end up working for me. I get nerve pain and tingling with bolsters, and the leg elevation in the pillows was furthering that. I tried the setup without the lower wedge but it just didn’t feel right. Ultimately just slept in my bed with a wedge behind my pillow for a night or two, then that was super uncomfortable so switched back to my regular pillow with my husband laying me down and lifting me up. I’m one week out and still unable to lay down/get myself up because I can’t really use my arms/pecs either. Lymphatic Drainage - I had a massage 2 days before surgery and have been doing 2x a week after. This is definitely contributing to my recovery in a really positive way, it helps so much with swelling. Hyperbaric oxygen treatment - I did this 2x in week one, I do think it helped with bruising and overall recovery.

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