Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health – A Women's Health Reference

Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health – A Women's Health Reference

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sun_sea_5533 posted on r/xxrunning1w

Do you have regular periods & ovulation? Are you charting your fertility markers with a Fertility Awareness Method? This will help to really get to know your cycle and see if & when you're ovulating. You can confirm ovulation and measure the length of your luteal phase via basal body temping every day, and cervical fluid tells you when ovulation is approaching. As someone else mentioned, the book "Taking Charge of Your Fertility" is pretty lifechanging for learning about all of this. No reason not to start gathering these data points now! There is also a whole world of preconception prep out there -- the book Real Food for Pregnancy is absolutely amazing and aligns so well with info about some of the nutrients that female runners often end up depleted in. The Fertility Friday podcast also has tons of excellent episodes on preconception prep! There are also lots of basics you could get checked now via bloodwork -- vitamins/minerals, thyroid, hormones.

melz___ posted on r/whatworkedforme3w

Oh yay I’m so glad it went smoothly!! My OB did tell me both times that i had the polyp it could cause trouble getting pregnant. I hope it’s just that for you, so now it’s out and i hope you get pregnant asap lol!! I highly recommend this book it has a ton of useful info and i learned alot from it , the paperback is on sale right now for $10 here’s the link https://a.co/d/0a4M2DRt

sun-sea-23 posted on r/healthyhooha6w

Highly suggest the Fertility Awareness Method (FAM)! Here are a few resources on this: - r/FAMnNFP- FAM FB group- this book is lifechanging Definitely look into it, it's probably the most empowering thing I've ever learned! You can also work with instructor or take a class to feel confident in the rules of the method.

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