Wisdom Teeth Ice Pack Head Wrap, 2 Hours Long Lasting Cold Therapy Flexible Snug Fit Jaw Face Ice Pack for Oral Surgery, TMJ, Teeth Removed Pain, Cosmetic Injection, Swelling

this tmj one is my bestie. Same company has a cervical one that I'm gonna snag during Prime. A lot of the soft cushy gel ones for head, neck just do not stay cold for very long. this soft one was the best I tried, and I still use it for all over skull cramps. Find one you like, and once you do, fingers crossed for you, just resign yourself to multiples. I have 5 in my freezer atm 🤣

see if this helps. Seeing a tmj pain specialist was very beneficial, and I can't imagine life without my guard and these ice packs

I use "Teeth" this ice pack the most often, I have four. I use it on my face, wear it like a headband, etc. It's longer than the other model that says "Head" which I need to use it like a hair band. I can't imagine life without it.