Szio+ 36PAC (BL-DMAC) UTI Prevention Supplement. NPN Approved. 100% Cranberry with high Concentration of proanthocyanidins (PAC) clinically Proven to Reduce UTIs.

I used to get chronic UTIs, even just from masturbating. I like friction, my urethra did not lol. I looked up scientific journal articles on how to prevent recurrent UTIs. There are two specific strains of good bacteria that are almost as effective as low dose antibiotics for preventing recurrent UTIs:Limosilactobacillus ReuteriLacticaseibacillus Rhamnosus So now I take this probiotic that contains both of those and also Lactobacillus Crispatus, which also helps prevent UTIs and also helps keep your vaginal flora balanced. Probiotics I use: https://a.co/d/0bBT7gR2 I also take Cranberry PAC capsules, as those are also shown to help prevent recurrent UTIs: https://a.co/d/01jYAEDC I also drink 1.5-2L of water per day. I haven't had a UTI in almost a year now, which is a record for me.