comments:
I have an ergonomic chair with a seat pad, a back pad, and arm pads. I have an ergonomic mouse and a split keyboard with a cushion for wrists. My mouse pad has a cushion for the wrist too. I have a foot stool that rocks back and forth so I can keep my joints moving. I have a sit stand desk that I actually switch up throughout the day. The thing that helps the most tho is the adjustable arm rest, especially as my shoulder pop out of place frequently. It moves with me while supporting me: https://www.amazon.com/BONTEC-Ergonomic-Rotating-Extendable-Adjustable/dp/B09BVNR57C/ref=mp_s_a_1_4?crid=2LH6JISK5CVNY&dib=eyJ2IjoiMSJ9.hrFHvz31FJuUqRHgRGACs8L2VIPKlA3Cb6C0d972VWZFtOSeVJruBlyTmiRe2oT5JBg6ltEInLb1ev6ysZXXCs7oFhKDDuvkKKH-62sZ2KZq3gQKRchHJbAIYpfcl0Y3AiHYgewnkesvQTknuLkhNtNPcjfI35oaZMLb03FkvPj6Uc5VbtjlMghBXtddDIgPBEMinxG9HR9DPuORu58pSg.hjXIflZkTrl-vQrddVEpkiURanJwSodhhgcn6QB9py8&dib_tag=se&keywords=moving+arm+rest&qid=1780849776&sprefix=moving+arm+rest%2Caps%2C156&sr=8-4