comments:
Hi! I wanted to thank you for your detailed response. In my case, I dont seem to have specific "triggers" cause I have all the symptoms pretty much every day, unless im so "intoxicated" and so used to my diet, that it has become a chronic condition. In terms of the diet, I could live without avocados and coffee for a month, but what I found particularly overwhelming is all the food storage instructions. Ex: I cant buy a lettuce, have some, and then put the rest in the frigde for the next meal? If I cook chicken, I cant store a piece for the next day? Cant buy frozen fish cause its not completely "fresh"? etc etc. In terms of recipies, I think Im gonna but Dr. B's book. Apparently there's a whole chapter on low histamine recipies: https://www.amazon.com/Fiber-Fueled-Cookbook-Plant-Based-Turbocharge-ebook/dp/B09CYJH4BT/ref=books_amazonstores_desktop_mfs_author_smart_catalog_1?_encoding=UTF8&pd_rd_w=eEkPE&content-id=amzn1.sym.aec507cb-142c-4f68-9ae5-803b8e7b33f1&pf_rd_p=aec507cb-142c-4f68-9ae5-803b8e7b33f1&pf_rd_r=143-8535449-8823965&pd_rd_wg=PREVA&pd_rd_r=a0a92b14-0530-4e5d-9555-f300e53f040b Again, thank you.