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The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors

The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
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comments:

Aware-Objective-5483 posted on r/trichotillomania3w

I have been going chapter by chapter with my therapist and it’s a great book. https://www.amazon.com/Bfrb-Recovery-Workbook-Body-focused-Repetitive/dp/1839976551

The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors | eaves-shop