Hlukana 2 Pack Shot Glass Measuring Cup, 3 Ounce Heavy Base Jigger, Espresso Shot Glass, Liquid Glass Cup, Round Shot Glasses, Small Glass Shot Cups for Vodka, Whiskey, Tequila, Espresso, Liquor

I too still have issues with water intake (and protein). I purchase these, and put one on my desk next to my large water bottle. It helps me "see" where I'm at with water intake. That and a little timer could help. amazon.com/Hlukana-Measuring-Espresso-Glasses-Whiskey/dp/B0CFVKLTCS/ref=sr_1_6_pp?crid=2CABV18AXB4XL&dib=eyJ2IjoiMSJ9.LYc3xnGXJ-v5ClhY9lLlooOTHbYc5loKf6ajPJhV6ufeAz_VWL4oCgRrJk3Ns5dECo2hkVpYu1OHTdWtGUQcJAMSQxK5-B8fM8I1OwDneLPbwoIk8rxaqOc2XNHJjGwbUZNodKrI8mlzvY9U9mkjGJOf6FystHyGWOf-KtTQynNNlgFWTsHzf7kyUT9dy1QuGrXhAJm7fPvWLEzbDRF92xXRteGdTqydbt6iBtKtzlADe1PAjGtAWDMoQoZl5p2cSI0wwGeHZBSGLelREzh9myv-WIRTYed-Bheq4Kbz2Uo.qS9ESpQBg3SM_hcUnmAwtTs6-NNr4OWxxmqMU3t5MaU&dib_tag=se&keywords=shot+glass+measuring+cup&qid=1782835955&sprefix=shotglass+%2Caps%2C195&sr=8-6