I use 3M transpore tape. I put a little square on each nip before every run and never have an issue afterwards. Stays in place basically no matter what. Comes off pretty easily in the shower afterwards. I bought this box from Amazon which is years worth of tape but you can probably just get surgical tape from your local drugstore as well. https://www.amazon.com/dp/B000K3HSIO
My go-to is 3M Transpore surgical tape. Cheap, easy to use, stays put, comes off in the shower without too much fuss. I used to use liquid bandaid but that tore up my shirts too much for my liking. This dozen pack they sell on Amazon is likely to be thousands of runs of tape. Easy to throw a roll into each bag I might carry and just leave it there. https://www.amazon.com/dp/B000K3HSIO
