ORGANIC INDIA Psyllium Powder Organic - Fine Grain Psyllium Supplement, Digestion Support, Vegan, Gluten-Free, Non-GMO, Source of Fiber - 6 oz (Pack of 3)

I take this almost daily but have not noticed any difference taking it. I like the texture it makes in my yogurt. I personally like this brand and it’s organic. I’m not sure if these are the quantities you wanted though. https://www.amazon.com/dp/B0F8HFFTRY/?_encoding=UTF8&pd_rd_i=B0F8HFFTRY&ref_=sbx_be_s_sparkle_ssd_img&qid=1782819427&pd_rd_w=HSyOS&content-id=amzn1.sym.aaeb8a5f-b8dc-4432-a5cb-67b920049d8c%3Aamzn1.sym.aaeb8a5f-b8dc-4432-a5cb-67b920049d8c&pf_rd_p=aaeb8a5f-b8dc-4432-a5cb-67b920049d8c&pf_rd_r=N3ZSBC53685QMARP2XNS&pd_rd_wg=8G774&pd_rd_r=b661da7f-d319-43ae-886b-8426e1be187b&pd_rd_plhdr=t