The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows

Yes. I had to first confront the inner demons that were haunting me. The fears, the anger, the resentment. Turns out all of this is related to your inner child receiving injustice. I believe it's been brought up before, but it's the workbook The Shadow Work Journal. That book helped me identify exactly what has been holding me back in my journey to feeling peace. And then there's a good book by a psychiatrist called Reparenting the Inner Child. And if you have insurance or can afford it out of pocket, I HIGHLY recommend ketamine therapy and TMS. Those unlocked the parts of my brain that have been stuck in that fight or flight for so long