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I had a planned c section because twins. Knowing in advance that you’re going to have a c section is helpful because you can prepare. Before delivery, set up your house to minimize bending over. Take anything out of your bottom cabinets and relocate them to top cabinets. For gear I recommend getting a better abdominal binder than the basic one the hospital gives. (I got this one https://a.co/d/06bwgyIg) Immediately postpartum, disposable underwear were super helpful (depend silhouette is great https://a.co/d/0ijzWRyg) Later you’ll also need high waisted underwear to minimize friction (like these https://a.co/d/09tZDz5F). Go ahead and get a referral for a pelvic floor physical therapist and at a minimum learn how to do scar massages. Good luck!!