comments:
I use something like this that goes around my neck. (https://a.co/d/0cs3XiIn) When it gets really bad I press an ice pack to my back for a few minutes, find some shade, or get my hair/feet wet. Eating Popsicles also helps a lot! I also plan outside work around the hottest parts of the day. I have a 40'x80' garden with 28 tomato plants and two dozen other things I grow. I weed and water in the early mornings or late evening as the sun is setting. Mid day I stay inside as much as i can because we're already up to 100 degrees here. I also drink lots and lots of water, and have learned to recognize when I'm verging on overheating. It takes some trial and error, but once I got the hang of it it hasn't given me too much trouble. Though I will say the cooling vests work the best, especially in a pinch.