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Fiji Vanuatu Kava https://a.co/d/0gMt1i3G And an Aluball for simplicity https://a.co/d/0cHMtYkG That kava is the most potent and well ground I’ve found on Amazon. I put a big ole heaping tablespoon in the Aluball and 300ml filtered water. Shake until it’s frothy and drink. Best chaser I’ve found is anything sour. https://a.co/d/0hvbLhgy This will get the nasty off your tongue after. I don’t recommend drinking it too close to bed time because it can make you a little wired. If you want to try something more balanced try Nakamal at Home stone kava. Order from their website. N@H fire island instant is great too just mix it in water and drink but fire island can really get you wired.