Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

William Davis, M.D. is the man. Here's how to make it: https://www.youtube.com/watch?v=aHfqE_zLPxE. His book is fantastic, too: https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome-ebook/dp/B096RTDMXV