Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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Esperanza436 posted on r/relationship_advice3w

Intrusive/Obsesssive thoughts are really disturbing to experience - they do not reflect who you are as a person. I found this book helpful for myself in dealing with them (though therapy and medication helped even more): https://www.amazon.com/dp/1626254346/

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts | eaves-shop