comments:
i recently bought a mattress elevation wedge and I've been able tobtolerate sleeping on thevfull body incline 7° better than i ever could with thev just upper body wedges. of course you can do both, but I'm sure any amount will help with the reflux while you sleep https://a.co/d/0j4pzz6z
https://a.co/d/08ojrgzJ do you have your mattress on an angle? (sometimes I'll have my head downslope and it's heavenly, but i try and be upslope to help desensitive my body to being more upright) https://a.co/d/0cMVQ1J6 i have this shower stool. they make similar where the seat swivels though. do you ever use waterless shampoo/ body wipes instead of showering? do you have anyone who can help wash you? https://a.co/d/0gaRwcto i use a scalp hair scrubbie that helps lower my exertion needed to wash my hair. do you use an extender scrub thing so you don't have to bend? are you bending while drying off? while in bed are you stretching/ wiggling around every once in a while? the lil movements add up in building tolerance