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Skinny-on-the-Inside posted on r/biohackers2d
Get Neil bottle and wash your nasal pathways out every time you get home. For best results do this twice a day. You just use either boiled or bottled water. Tap water can cause infection. You can also use Neil salt or xylitol packets for best results. Xylitol packets reduce inflammation. https://a.co/d/01MzYzVF Neil bottle is superior to a neti pot as there’s pressure wash functionality. Do this over a bathtub. Consider wearing a mask on days with high pollen.