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Keto toast, smeared with almond or peanut butter, a sliced banana on top with a little agave or maple syrup for sweet. Yogurt with fruit, granola, and topped with nuts. I’ve been bulk buying almonds, cashews, walnuts, Brazil nuts and mixes kind of like this one https://www.walmart.com/ip/Healthy-Crunch-KHRM00376874-7-9-oz-Chocolate-Cherry-Sundae-Trail-Mix/684636485 to make homemade trail mix to take to work. Costco has packs of microwave safe rice in small containers if you are still wanting to eat rice through the flare-ups. Biquick pancake mix is quick and easy. Chia seed or overnight oats with fixings. I also love a simple sandwich with bread, tofurkey, and a quick shred of whatever vegetables I have. Microwaved baked potato is an amazing quick one. Boil tofu in heavily salted water (iodine salt preferred) and just eat it like that, VERY good. I also cut up pieces of tofurkey, chao cheese, and eat them on saltines. Expensive but homemade lunchables. I am sure there’s crackers that will work better for you, just gotta find them. Sorry these aren’t really whole meals but rather quick stuff. This is all that came to mind, hopefully you like at least one idea!