Yojoker 4PCS Orthopedic Bed Wedge Pillow Set for Sleeping, Post Surgery Foam Pillow for Body, Back and Leg Pain Relief, Triangle Adjustable Support Pillow - Acid Reflux, Anti Snoring & GERD Sleeping

Rotar cuff surgery in October on left arm, followed by bicep tenodesis and clean up on right shoulder 4 weeks ago. I’d recommend: -Ice machine for at least the first week -Journavx, or Tylenol and ibuprofen alternating for pain bed wedge https://a.co/d/00pA6pEX or similar for comfortable sleeping -sling https://a.co/d/0767TsP0 -shower after surgical bandages removed. No cover needed. -walking and stationary biking from day one drove with pillow within a week. -I love Charlotte’s Web CBD Balm Your PT will be your best guide! Find a good one that is hands on! Everyone has a different experience. You do not want to overdo, fall or jeopardize the healing.

I bought this set for bed and it’s been really versatile and relatively inexpensive: https://a.co/d/0eI8Z8MG I’ve had the head triangle wedge upright when I want to watch TV, and then had it in the lower position for sleeping. I add a pillow or two on top of it for more softness. Then the triangular leg piece I use as I please. I like that it’s not connected, so if I decide I don’t want it I can just kick it off the side of the bed. With 4 pieces you can do a lot of mix and match to find what works for you in that moment. Edited to fix typo.