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I don't have a young adult at home, BUT I also did cheer and I LOVEEEE to dance. What if you bought a nice speaker and some fun "club" lights, and give her the chance to have a dance party in a dark room every day to some sweet techno music? Maybe add in some fun LED accessories for her to dance with. Do you live near a Jazzercise location? They also have online videos. She could do an online dance class. She can still socialize a little bit since it's a live class, but it's still at home.