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spiderwagon posted on r/anxiety4d
i highly recomment you book Stop Fixing Yourself: The Hidden Trance That Keeps Anxiety Alive! by croatian hypnotherapist Timoteo Crnković , check it out it will give you anwsers https://www.amazon.com/Stop-Fixing-Yourself-Hidden-Anxiety/dp/9534700215 very different approach to solving anxiety