Clever Fox Food Sensitivity Journal – Daily Intolerance & Symptom Log for IBS, Diabetic, Low Fodmap, Elimination Diet – Health Tracker (Windy Blue)

This is the one I use. I use the middle column to either track sugars or fiber, depending on how I’m doing. https://a.co/d/01GszWFr I would think Tallow would absolutely rip apart his gut. That’s a HEAVY oil. Even in remission I won’t use it or it’s like White Castle. Nothing will stay inside. 😂 I use avocado and olive oils.