The Mind Rises!: A Guide to Memory, Productivity, and Inner Peace in a Noisy World (Memory Improvement and Memory Arts)

Try "the mind rises!" The second part about studying, changing habits, inducing favourable psychological and emotional states: https://a.co/d/05TAgP92 If you can get past the grotesque images, the somewhat simple language and the overuse of the exclamation marks, then you should find it very useful.