MOONORAH Cervical Memory Foam Pillow Neck Bed Pillow for Pain Relief Sleeping, Ergonomic Orthopedic for Side Back and Stomach Sleepers with Breathable Pillowcase, Queen Size 24" x 16.5" x 5.1" Gray

I second the theracane, they help. Personally, I found that I need more targeted pressure for my neck, and bought an acupressure pen, something like this . There are some metal ones out there that are finer and pointier, I would recommend starting with an acupressure pen that has larger, more rounded tips. The neck is a delicate area, and physical therapists and acupuncturists go through a lot of training to use these kinds of tools, but they tend to use more pressure and special techniques. Just avoid bony areas, areas with arteries & veins and make sure that your grip and placement is steady and strong enough for the pressure that you're using. If you bruise your neck, you overdid it. YMMV. Other things that give me some relief are -heat pad -heat pack magnesium butter/lotion/spray or epsom salt lotion cbd roll on my faves are the max strength and heat relief. The heat relief can be overwhelming, both have menthol or something, and they added red color to the heat relief for some reason. I love them, but they are potent and smell strong. I have to be careful with my clothing and touching things after applying to avoid accidentally touching and burning my eyes. -cervical pillow, something like this I'm not affiliated with any of the products I linked. The only one I personally use is the cbd roll-on, and the other products I linked are just examples.