Breathing Necklace with Cotton Core, Nicotine-Free Oral Fixation Alternative, Replaceable Cotton Filters, Stress Relief Breathing Pendant for Quitting Habits

Sure! This is the one I got from Amazon here It has multiple mouth pieces so you can adjust the amount of air resistance! The one with the most resistance seemed pretty good to me. Funny thing is today I was going to force myself to use just that necklace and see how it went, but of course now I seemed to have misplaced it 😭😭 I've been looking for it all day. :( Hopefully I can find it so I can test out using just that and nothing else. Because I really wanna break this habit now and get off 0mg and vaping all together. Today was the first day I drank a couple glasses of wine with friends and boy did I actually want nicotine again. But I made it through with my zero nic and just talking myself down. It's day 8 btw! Now that you've mentioned it, I think my sleep has been affected. Ive been waking up super early multiple times and already feeling stressed about work when I do. Maybe that's been part of this. Because my job can be stressful but it shouldn't be this stressful lol. And the throughout the day I feel like I could fall asleep at any moment lol