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jeeptopdown posted on r/triathlon6d
I am a salty sweater and had a dangerous episode of hyponatremia hiking in the Grand Canyon. After that happened I added Gatorlytes when training through the hot months in Arizona. Never had an issue after that. It’s a little electrolyte packet you add to Gatorade. You can buy a box of them for less than $20 on amazon. It’s cheap enough to give it a try and see if it helps. https://a.co/d/0elAV95j