ADHD Cleaning Planner for Adults – Magnetic Dry Erase Board Daily, Weekly Adhd Cleaning Schedule & Checklist – Household Chores Organizer (9 x 13 inch) (Weekly)

https://www.amazon.com/dp/B0GSH7JWPD?ref=ppx_pop_mob_ap_share

I found this on Amazon and have found it extremely helpful for me because it breaks it down to 1 room/day and frankly, my house has never been cleaner. I've struggled with keeping things clean ever since I was a kid.