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Why do you want to start weight training in the first place? The danger is not knowing what you're doing. Lifting heavy weights improperly can cause injury. Learn more. Buy this book and you'll have all the info you'll need. https://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219
Knowledge. Learn about biomechanics, learn about time under tension, use full range of motion and learn how to do each exercise properly. Learn proper exercise selection and volume. Learn about nutrition. Eat the right amount of protein, carbs and fat. Use a greens powder, moringa instead of a multivitamin and only use Creapure, Creatine Monohydrate. MuscleTech has a great protein powder that is free of heavy metals and toxins. Be consistent and shorten the time in between your sets to 45 seconds max. Buy this book and you'll have some great foundational knowledge you can use for the rest of your life. The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised https://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219/?_encoding=UTF8&pd_rd_w=Y4J9D&content-id=amzn1.sym.c1db5470-7e06-4451-8f99-4241d2e59954%3Aamzn1.symc.5a16118f-86f0-44cd-8e3e-6c5f82df43d0&pf_rd_p=c1db5470-7e06-4451-8f99-4241d2e59954&pf_rd_r=FW2V04T60NJDX89RP78D&pd_rd_wg=cNIwB&pd_rd_r=4e269b1e-3a28-430f-9eca-2fc249910162&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d
If you're serious about it, this is where to start: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised https://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219/?_encoding=UTF8&pd_rd_w=Y4J9D&content-id=amzn1.sym.c1db5470-7e06-4451-8f99-4241d2e59954%3Aamzn1.symc.5a16118f-86f0-44cd-8e3e-6c5f82df43d0&pf_rd_p=c1db5470-7e06-4451-8f99-4241d2e59954&pf_rd_r=FW2V04T60NJDX89RP78D&pd_rd_wg=cNIwB&pd_rd_r=4e269b1e-3a28-430f-9eca-2fc249910162&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d
If you're serious about it, this is where to start: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised https://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219/?_encoding=UTF8&pd_rd_w=Y4J9D&content-id=amzn1.sym.c1db5470-7e06-4451-8f99-4241d2e59954%3Aamzn1.symc.5a16118f-86f0-44cd-8e3e-6c5f82df43d0&pf_rd_p=c1db5470-7e06-4451-8f99-4241d2e59954&pf_rd_r=FW2V04T60NJDX89RP78D&pd_rd_wg=cNIwB&pd_rd_r=4e269b1e-3a28-430f-9eca-2fc249910162&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d
Start with this. It will tell everything you need to know. The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised https://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219/?_encoding=UTF8&pd_rd_w=Y4J9D&content-id=amzn1.sym.c1db5470-7e06-4451-8f99-4241d2e59954%3Aamzn1.symc.5a16118f-86f0-44cd-8e3e-6c5f82df43d0&pf_rd_p=c1db5470-7e06-4451-8f99-4241d2e59954&pf_rd_r=FW2V04T60NJDX89RP78D&pd_rd_wg=cNIwB&pd_rd_r=4e269b1e-3a28-430f-9eca-2fc249910162&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d