comments:
I can suggest Weller PowerBand best price/quality ratio imo https://www.amazon.com/dp/B0BMJ926RJ?ref_=cm_sw_r_cp_ud_dp_TH5CCQKCE182ARCTNA7Y
I can suggest to train with resistance bands because they are much lighter on joints and this means less injuries especially with neurological issues. Bands have same strenght/muscle gains of weights. Checkout the pinned article in the sub for all benefits. Also with bands you can regulate much better the max weight and progress slowly but with weights you can’t. I use Weller Band app to stay consistent and to know want to do by following their programs and use their PowerBand. You can buy this or any other loop resistance bands on Amazon. Just avoid cheap bc break easily https://www.amazon.com/dp/B0BMJ926RJ?ref_=cm_sw_r_apin_dp_D2T0RPSH043D1Y096TMF Not an expert in medicine balls.
I suggest starting with bands, they're very similar to weight in strenght and muscle results but lighter on joints so less injuries. Use a good quality loop resistance bands so they don't snap, I follow Weller Bands Programs in their App with their bands and gained 10 kg in newbie gains in 1 year https://www.amazon.com/dp/B0BMJ926RJ?ref_=cm_sw_r_cp_ud_dp_MC4A8HC12QKYJAZ6Q5Q2
As a novice you’ll fail fast if you overshoot. Training every day is very hard, and also not optimal for every time. Remember you build muscle during rest after the workout stimulus.Imo you should exercise as a beginner 6 sets per week per muscle group all to technical failure. All isolation exercises to be sure you stress the muscle enough (compound exercises count only for the main muscle they train/fatigue first). Done in a circuit fashion is 30min 3 times per week if you focus on upper or lower body first. 1h to do whole body is too much for most. You need at least 48h rest between workouts doing the same workout. That’s what I have done to start and gained 10kg in 1 year naturally with similar body fat%. Weller Bands app has good circuit workouts and new bands too https://www.amazon.com/Weller-Powerband-Resistance-Fitness-Powerlifting/dp/B0BMJ926RJ Also be sure to eat good nutrition, eat real food and eat enough animal proteins.
Definitely some loop resistance bands if you never tried them, you can workout just with them or integrate them in your kettlebell exercises and will stimulate your muscles in a different way that will be good for strenght and muscle. Compared to weight they're much cheaper per lb, and are lighter on joints. I suggest get a good quality so it won't easily break. I have those newly launched https://www.amazon.com/dp/B0BMJ926RJ?ref_=cm_sw_r_cp_ud_dp_MC4A8HC12QKYJAZ6Q5Q2
As a novice you’ll fail fast if you overshoot. Training every day is very hard, and also not optimal for every time. Rember you build muscle during rest after the workout stimulus. Imo you should exercise as a beginner 6 sets per week per muscle group all to technical failure. All isolation exercises to be sure you stress the muscle enough (compound exercises count only for the main muscle they train/fatigue first). Done in a circuit fashion is 30min 3 times per week if you focus on upper or lower body first. 1h to do whole body is too much for most. You need at least 48h rest between workouts doing the same workout. That’s what I have done to start and gained 10kg in 1 year naturally with similar body fat%. Weller Bands app has good circuit workouts and new bands too https://www.amazon.com/Weller-Powerband-Resistance-Fitness-Powerlifting/dp/B0BMJ926RJ