Adjustable Weight Bench for Home Gym, 1300Lbs Capacity Bench Press & Strength Training Incline Decline Flat Workout Benches, Quick-Adjust Seat, Back and Headrest for Gym

Get a heavy set of adjustable dumbbells, there are options that go up to 75-100lbs+ each nowadays that are still quick-adjust. I'd look at FitRx for the cheapset 90lb pair, these are not amazing build/quality and can be large/unwieldy, but they can get you by if you just want heavy for the lowest cost. ByZoom Pure Series for reasonably priced 75lb dumbbells that are a bit nicer with dynamic sizing so it's smaller at lighter weights. Or BeFitNow 90lb adjustables, Trulap 8592 G4, or MX Select Evos if you want heavier and more premium. Could even go with plate-loaded handles like AOC or Eisenlink if you want heavy & affordable and don't mind slower weight changes when needing heavy load above your 52.5lb set. These are also super durable so that's a bonus, most other quick-adjust options cannot handle drops. Add a solid adjustable bench, ideally with attachments or an adjustable headrest for some extra functionality and vertical storage to save space. Something like this JFHID for a budget pick, Keppi Bench 6000 for a good value middle ground, or the Tib Bar Guy Apex for something more premium with tons of attachments to make it really versatile. If you have space, you could also go for a cable tower with pivot arms like the EonFit E1 2.0 + weight plates or their optional weight stack upgrade. Opens up a lot of cable exercise options.

Ok in that case I'd start with a good pair of adjustable dumbbells like these: https://a.co/d/0jiYRZpg Or these if you want even more affordable but not quite as nice (this one is always full length so can be unwieldy at lighter weights): https://www.walmart.com/ip/20236566916 Then maybe add this bench which is the best I've seen under $200: https://a.co/d/0bbdbGfT And lastly some sort of pull-up bar if you can afford it, even the basic doorframe style is fine: https://www.amazon.com/s?k=pull-up+bar With those 3 things you can easily train the entire body! And you can start with just the dumbbells if you prefer to spread out the costs a bit.

Pair of adjustable dumbbells Up to 55lbs minimum, though 75lb+ max weight is even better if you don't want to outgrow them as easily long-term 5lb or smaller increments Dynamic sizing so dumbbell is smaller at lighter weights and not always full length and unwieldy Quick-change mechanism, you don't want to be loading/unloading plates each exercise FID (flat-incline-decline) adjustable bench Should weigh minimum 50lbs, ideally more like 70lbs+ to be heavy enough to be stable and handle good weight Especially one with an adjustable headrest and/or attachments like these: https://a.co/d/0027z5RF https://a.co/d/02Huz8AU Doorframe pull-up bar With that you can easily train the entire body for quite a long time really only limited by the weight of your dumbbells if you ever outgrow them.

That's a decent setup for sure but I think there are a few swaps you can make for better options! Major Fitness F22 => Mikolo M4 2.0 For a similar price you get all the same features plus a smith machine which gives you a lot more versatility - can even use it for things like leg press w/adjustable bench or hack squats Also much more popular 2x2" uprights with 2" hole spacing for a wider attachment selection across brands and the ability to dial-in attachments more precisely The F22 uses non-standard 70x50mm uprights which significantly limits your attachment/expansion options and the larger 4" hole spacing means attachments like safeties and J-cups are often too high or too low Includes more built-in storage and accessories Pivot arm upgrade available for more versatile cable system You can still get the 2x2" leg extension attachment from Major Fitness if you want that - though I'd recommend a dedicated machine like the Mikolo x GMWD Taweret for a much better experience if you've got the space If you don't care for the smith you could look at the Mikolo HR05 or K6 2.0 Foldable & Adjustable Weight Bench for Sale - 1300 lb Capacity => JFHID Adjustable Weight Bench for Home Gym, 1300Lbs Capacity Costs less More features like adjustable headrest, true decline w/leg hold, labeled angles, vertical storage, flat base for stability, etc. Heavier duty build Olympic barbell => LOEFT 7ft Stainless Steel Professional Powerlifting Barbell Higher quality barbell made with stainless steel that won't flake and prevents rust - minimal maintenance Center knurling makes it grippy for squats Slightly thicker 29mm handle/shaft makes it more comfortable for pressing Bowflex 1090 => Trulap 8592 G4 Gives you slighter larger min-max weight range 8.5lb to 92lbs Also in smaller ~3lb increments - better for isolations like lateral raises and curls Dynamic sizing means the dumbbell is smaller and not unwieldy at lighter weights compared to Bowflex which is always full length It is a bit more expensive If you want more affordable the new Byzoom 75lb Pure series has a lot of the same features but goes from 10-75lbs with 2.5lb increments (but no 7.5lb increments, so like 10, 12.5, 15, then 20 no 17.5lbs). Major Fitness Barbell collars => Forcefree+ Barbell Clips (Magnetic) Thinner Cost less Magnetic to stick to plates or store on a rack easily Hope this helps! If you have any more questions or follow-ups I'm a huge home equipment nerd/enthusiast so feel free to reach out 😊.