Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack

Wifey has Arfid so Getting Protein is a struggle. Here are the options i have found work for her. Breakfast is typically 1 Serving of Pancackes with 1 serving of 10 cal syrup and yes 1 serving of the good ole fats in the form of 1 serving of Blue Bonnet. Breakfast hits different day after shot days especially for her. Her Breakfast on Days1/2 will be generally just a Triple Zero Yogurt and 1 Instant Oatmeal. (300 ish calories) Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix, Buttermilk, 20 Oz https://www.amazon.com/dp/B00LHVROIM?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 (15G Protein 220 Calories) Maple Grove Farms Sugar-Free Pancake Syrup, Maple Flavor, 12 Ounce https://www.amazon.com/dp/B076FXQNTH?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 (Key here is low calorie Sugar Free- 10 Calories in this one) Oikos Triple Zero Yogurt. 120 Calories 15 Grams Protein. They also have a "Pro" Version that can get up to 20 Grams (Calories go up) Wifey loves 15G Version hates the Pro version. Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack https://www.amazon.com/dp/B0791Y2LMB?ref=nb_sb_ss_w_as-reorder_k5_1_8&=&crid=46B7WJJZBPJU&sprefix=protein%2B&th=1 These hit hard at 30G Protein and only 150 Calories. Plain Old Egg Whites. Of course adjust as needed / taste. if you can handle just egg whites, this is an easy breakfast win at 3.6g per Egg White and only 17 Cal 1 Egg White has 17 Calories 3.6G Protein, 2 Whole Eggs = 145 Calories 12.6 Protein, 1 Egg White = 17 Calories 3.6G Protein 1 45 Calorie Sara Lee Whole Grain Toasted Bread. for a grand total of 16.x Proteins and 207 calories.