comments:
1: get a basic electric toothbrush I use : https://a.co/d/025OQntC Seriously, it makes a huge difference. 2: brush before bed and morning. I’ll say, as for breath, I’ll bet before bed does more good than in the morning. ( and brush after breakfast, not as soon as you get up). While I am at brushing at night I am walking around, checking to-do for tomorrow, and other one handed tasks. ( well not that) It is the food debris in your teeth feeding bacteria that is causing any breath problems, remove the feeding. It sits in there all night - THAT is the issue My visits went from nightmarish to not bad doing this. Yesss - every one here will squawk about flossing, and you should but I am trying to put this in framing that is the most realistic changes. By the way… flossing also, will help your breath.