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theatavist posted on r/stopdrinking1w
You brain is catching up on sleep that it missed out on while under the effects of alcohol, they call it a "rebounding effect". Eventually things will even out, or maybe your body just naturally needs that much sleep. I hqve had incredibly vivid dreams and night sweats since cutting out booze and weed and my mind is starting to clear. Reading this book made me want to quit more than anything... https://a.co/d/0eiOpvQl Sleep is the most powerful medicine humans have access to and most of us take it for granted. If you could put the effect of 10 hours of sleep into a pill you would have a miracle drug.