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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

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EWFKC posted on r/dysautonomia3w

I am trying to remember which one I meant. (I am newly diagnosed and very much in the confused state!) But here are two that you may be interested in. https://www.amazon.com/dp/1623170249?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_12 https://www.amazon.com/Polyvagal-Theory-Workbook-Trauma-Body-Based/dp/1648484166?sr=8-1&language=en_US&ref_=as_li_ss_tl

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma