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This might help https://a.co/d/00jOajJZ I took it at the same time I started this 9 months ago. I'm definitely stronger and my fat arms are much better defined These are only 10-15 minutes so easy to fit into a busy schedule. They are standing so easy on your joints. I'm 62F and have the lazy gene . A few times per week I follow a 10-15 arms video with a 10 min legs one Fitbymik https://www.youtube.com/@fitbymik Arms 15 minutes : https://youtu.be/i-Ci1PxwUpY?si=lsPG1Mnmsmw1HCkf https://youtu.be/d7j9p9JpLaE?si=e7oPvuv69Y2dtDMk https://youtu.be/60LRBIEiT6s?si=aqnJCIxJT0FfGkIW Arms 12 min https://youtu.be/xtBnCpVOZ-c?si=n4NT5SF0O6V_9EJT Barre arms 10m no breaks ** https://youtu.be/X96JNbGi8qg?si=971d77Cb47NXkYVG Standing abs 15 min https://m.youtube.com/watch?v=KVt_uBX-XQw Arms + legs ballet 10min *** https://m.youtube.com/watch?v=nqsNZ8qapS8&pp=ygUPQmFycmUgYXJtcyBsZWdz I bought dumbells on Amazon. Start slow with low weights and then increase as you feel the exercises too easy. Started at 3lb . Now using 6lb. Abs 5 min https://youtu.be/EfqnbddVuhI?si=XUJ5JbI3INeSW4dX https://youtu.be/hdiNdGTMLcY?si=0mOh-l-S1nquT1PS Abs 10 min with Plank variations https://youtu.be/461J5jmprIg?si=4j7rpoZayk6CaFAc Legs ballet 10mim https://m.youtube.com/watch?v=AfMqtvyT_QM https://m.youtube.com/watch?v=zysAUmmsp2g&pp=ygUGQmFsbGV0 https://m.youtube.com/watch?v=p3osFGvGCqI&pp=ygUSQmFsbGV0IEZpdGJ5bWlrIDEw https://m.youtube.com/watch?v=oLrMdUCnyls&t=10s&pp=ygUGQmFsbGV0 https://m.youtube.com/watch?v=udGm_c0XuL4 Ab roller explained Plank 1min RKC PLANK 10-30 sec DEAD BUG switching legs Arms always up alternating leg/opposite arm Lie down arms behind you . Try getting up using your core Load carrying I bought 12lb weights to carry around Ab Wheel * Abdominal machine