Zahler Inositol Powder - Healthy Mindset & Nervous System Support for Women - Inositol & Glycine to Support Liver Function & Cellular Health - Kosher, Non-GMO & Gluten-Free - Unflavored, 11.5 oz

I just went up to 250mg, but I've been on as high as 500mg and could NOT get out of bed. I was down to 50mg and at that time, taking 0.5mg of clonazepam, depakote etc., it was fine, too. Ppl in American prisons take Seroquel RECREATIONALLY because it knocks them out and they can just sleep and not deal with reality. You got it bad, so sorry. Maybe try it again when you can and you're not totally manic. The specific glycine product (on Amazon US) is a powder. I bought some capsules too and they don't seem to work as well--you do need to take it an hour or two before bed but it has been great. Good luck. Link