Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

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thesamecalm posted on r/somaticexperiencing1w

Along with the Sarno recommendations, this newer book by Nicole Sachs (who was a patient and then later student of his), might land as well - https://www.amazon.com/Mind-Your-Body-Revolutionary-Program/dp/0593716930/. She also has a podcast called The Cure for Chronic Pain that is a good entry to Mind-Body practices and healing chronic non-structural health issues.

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