Rotating Pomodoro Timer 5, 25, 10 50 Minutes Preset, Desk Productivity Flip Timer, ADHD Tool Cube Countdown Stopwatch, Vibration/High/Low Volume/Custom Modes, for Work, Study, Back to School, Kitchen

Set an interval timer for breaks, perhaps? You can even get a physical one like this:https://www.amazon.com/Rotating-Pomodoro-Minutes-Productivity-Vibration/dp/B0D7JG4VLD Every time I stay in the stu for too long I always end up fucking up my mix. Our ears need breaks.