comments:
goodv1besonly posted on r/dentistry1w
pretty much before or during any workout. if you arent working out much I would suggest just adding to your morning routine. Heres a book about it as well talking about the decompression of the spine , great for shoulder and rotator cuff impingements as well https://www.amazon.com/Shoulder-Solution-Prevention-Revised-Expanded/dp/1589096428/ref=sr_1_1?keywords=shoulder%20pain%20solution%20and%20prevention%205th%20edition&qid=1573129382&s=books&sr=1-1