comments:
PoseidonTheAverage posted on r/adhdparenting1w
What does your bedtime routine look like? Make sure no devices/nothing stimulating for 1-2 hours before. Have no stimulation activities (which can be hard because they are fighting it). What about diet in terms of sugar - particularly in the later half of the day. https://www.amazon.com/dp/0671620991 really helped us. Both kids still had to take melatonin but it really helped.