comments:
Light, light, and more light during the day. (Indirect/ sunscreen! obviously watch for sun burn on sensitive older adult skin!) Keep the naps short during the day under 20-30 minutes. Think cat naps rather than deep sleep cycles. Longer naps disrupts circadian rhythms. You can try a light therapy box on Amazon but ask her pcp because you shouldn’t use them if there are eye issues or other contraindicated conditions. Jason Stevenson guided meditations on YouTube can be soothing as well. I found UCLA has some great resources for dementia. Here’s some links to check out! Hope this helps. https://www.uclahealth.org/medical-services/geriatrics/dementia/caregiver-education/caregiver-training-videos/sundowning https://a.co/d/09vsIkxq (This information is for educational purposes only and is not medical advice. Always consult a licensed physician or qualified healthcare provider with any questions regarding a medical condition.)