Cherry SLIDEPAD Ergo, Sliding Ergonomic Arm Rest for the Desk, Compatible with Mouse and Keyboard, for Right- and Left-Handers, IGR-Certified, 1 Pad, Black

I’ve had the same issues, and have used a few different things over the years that I’ve liked: When I had more acute tingling / pain like you are having a wrist brace like this really helped me, specifically with this metal bar that props your wrist up: https://a.co/d/3r5N2rV Now for everyday use I like these, they do require a lot of desk space but I have 2 of these and rest the middle my forearms on them, you can use them on the wrist but I find the forearms more comfortable, like the 3rd photo in the carousel. https://a.co/d/1UFi3Ob Lastly I also converted to touchpad full time, I’ve gotten too used to multitouch gestures and scrolling. I have a Mac so I use the Apple one: https://www.apple.com/shop/product/mxk93am/a/magic-trackpad-usb%E2%80%91c-white-multi-touch-surface I’ve also heard good things about these vertical mice but haven’t tried them myself: https://www.amazon.com/stores/Logitech/page/685C698A-6DC2-4EEB-9DFF-60A5A70A4988?lp_context_asin=B07FNJB8TT&lp_context_query=logitech+vertical+mouse&store_ref=bl_ast_dp_brandLogo_sto&ref_=cm_sw_r_apin_ast_store_S26HJYV1K06RY44JET5G Also, a given but worth saying, rest when you can, and stretch when you can, it does help: https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.carpal-tunnel-syndrome-exercises.ad1506

I’ve had the same issues, and have used a few different things over the years that I’ve liked: When I had more acute tingling / pain like you are having a wrist brace like this really helped me, specifically with this metal bar that props your wrist up: https://a.co/d/3r5N2rV Now for everyday use I like these, they do require a lot of desk space but I have 2 of these and rest the middle my forearms on them, you can use them on the wrist but I find the forearms more comfortable, like the 3rd photo in the carousel. https://a.co/d/1UFi3Ob Lastly I also converted to touchpad full time, I’ve gotten too used to multitouch gestures and scrolling. I have a Mac so I use the Apple one: https://www.apple.com/shop/product/mxk93am/a/magic-trackpad-usb%E2%80%91c-white-multi-touch-surface I’ve also heard good things about these vertical mice but haven’t tried them myself: https://www.amazon.com/stores/Logitech/page/685C698A-6DC2-4EEB-9DFF-60A5A70A4988?lp_context_asin=B07FNJB8TT&lp_context_query=logitech+vertical+mouse&store_ref=bl_ast_dp_brandLogo_sto&ref_=cm_sw_r_apin_ast_store_S26HJYV1K06RY44JET5G Also, a given but worth saying, rest when you can, and stretch when you can, it does help: https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.carpal-tunnel-syndrome-exercises.ad1506