MegaFood Blood Builder Iron Supplement for Women & Men – Increase Iron Levels Without Side Effects – Improves Energy Levels – B12, Folic Acid & Vitamin C for Absorption – Vegan, Non-GMO - 180 Tablets

I swear by this iron https://www.amazon.com/dp/B002N0KTJC?ref=nb_sb_ss_w_as-reorder_k0_1_7&=&crid=12OT1OAF9YD3V&sprefix=mega%2Bfo&th=1 I have taken it for years. Of course individual symptoms will impact absorption but it has really worked for me. It is the only oral iron supplement that did not make me throw up. It is very easy on the tummy.