Equate Psyllium Husk Capsules, Compare to Metamucil Capsules 3 in 1 MultiHealth Fiber, Gluten-Free, 160 Count

Stone ground oats instead of bread in meatloaf. https://www.walmart.com/ip/14659322626?sid=9B9072EC-C975-4B90-AF17-25A712D45652I take 2 tablets everyday.